Do you feel like you get enough rest during the night or would you say you are sleep deprived? An article published in the New York Times referred to a study conducted regarding sufficient rest. Surprisingly, six out of ten people in this country do not get the number of hours they need regularly.
When you’re sleep deprived, you use your weekends to catch up on the rest you’ve missed, which means you don’t have time for personal stuff. It would be better if you had free time to spend with your family and friends to help you have a well balanced life. Maybe you go to bed at a decent time and try to get the rest you need, but you have other problems that prevent you from sleeping.
Did you know that according to Sleep statistics that between 50 and 70 million people suffer from sleep disorders and 30 percent suffer from insomnia? If you snore, you and your partner may stay awake. Another thing to consider is that excessive snoring can be caused by a dangerous condition called Sleep apnea.
Why is sleep deprivation so dangerous?
Your body needs 7 to 9 hours of rest each night. When you don’t get what you need, you accumulate a dream debt. Rest is not just something you do for fun; your body needs sleep to repair damaged cells and tissues and rejuvenate after the day.
Not sleeping can make you very sick. The same Sleep Statistics article, mentioned above, also delves into the dangers of lack of sleep. Every year in hospitals across the country, nurses and doctors work too many hours. They don’t get the necessary amount of sleep that they need to function.
More than 100,000 people die from negligence and medical errors, and lack of sleep is considered one of the main reasons. It is scary to think that the people who work and help you and a loved one may not have enough rest to function properly.
Most nurses and doctors work 12 hours or more in a shift, which means they have little time to get the rest they need. Clearly, your thought processes are inaccurate when you’re in sleep debt, but what else can happen to your body when it’s deprived of rest?
Ten things that are triggers for lack of sleep
If the sleep deprivation medical error report has your attention, then you should know that it is just a problem that can occur. Your body must get a certain amount of sleep to function. When you don’t get the rest you need, all sorts of things start to happen. These are the most reported problems for lack of sleep.
1. Mood disturbances
Have you ever become irritable when you haven’t had enough rest? Your moods they are greatly affected by sleep. When you go even 24 hours without getting enough sleep, you can become moody, irritable, and ready to criticize someone who dares to talk to you.
2. Disruption of the immune system
How many times have you heard a doctor say that you need to get enough rest when you are sick? The key is that you immunity is linked to your sleep.
Surprisingly, when you go 48 hours without getting enough rest, your body cannot identify the inflammatory markers that are harmful to your system. Therefore, you are at a higher risk of getting sick.
3. Altered perception
Although some may argue that an altered perception plays into psychosis and hallucinations, other mental phenomena can happen that change things without causing a mental breakdown. Take, for example, derealization. Derealization is a phenomenon in which the world around you seems strange.
It’s like you’re outside looking in, and it can be quite confusing. Some people experience this mental problem when they are under extreme stress, and others experience it when they are losing touch with reality. You have probably seen cartoons depicting such visions, where the voices around you are distorted, just like the images you see.
Fortunately, it is not the condition that is long-term, and once you get what your body needs, it can recover.
4. Hormonal imbalances
Did you know that your internal sleep-wake cycle helps your body regulate your hormone levels? Things like insulin, cortisol, and human growth are just a few of those that are disrupted by lack of rest. When you don’t get adequate sleep for a long time, many of your bodily functions can fail.
Things that are controlled by hormones include your metabolism, appetite, temperature, and thyroid.
Once you get to 72 hours without sleep, your brain gets very confused. Your ability to think and reason is drastically affected when you function with little or no rest. You are not unlikely to be paranoid, irritable, and even depressed if you go more than three days without sleep.
If you start seeing things that are not there or hearing voices, then it is a sign that your brain is not working as it should. Lack of sleep can specifically cause command hallucinations, where voices tell you what to do. According to the National Library of Medicine, hallucinations are a normal part of psychosis, commonly found in lack of sleep.
Also, don’t discount the risk of doing something strange during this state. If “the voices” tell you to do something like commit suicide or commit suicide, your lack of reasoning skills may make this an acceptable request.
7. Increased muscle tension and tremors
When the body is under too much stress or has been without sleep for long periods, you may experience muscle twitching or cramps. It appears as tremors on the outside or involuntary spasms that cause shaking of the limbs. According to Health indeedSome people are more prone to these involuntary contractions than others.
It becomes impossible to stay awake for long periods. Although you can drink caffeine and the like to keep your body going, you will often find that you are decreasing the dose. The brain can shut down for short periods called microsleeps, which usually occur after 48 hours.
Microsleeps are short 30-second sleep sessions that can leave you feeling disoriented or confused afterward. According to Sleep basicsThese microsleeps are also a sign of sleep apnea, so you should talk to your doctor if you experience these “naps.”
9. Speech deficiencies
Since your brain needs to think through each sentence before speaking, simple tasks like having a conversation can be challenging. Their thought processes become confused and therefore it is extremely difficult to communicate with others.
Going 24 hours without sleep is common, from helping a sick child to sleep apnea, but things like speech impairment can occur when you spend long periods of time.
10. Increases the chance of a stroke
When you don’t get at least 7 to 9 hours of sleep each night, you are 4.5 times more likely to have a stroke than someone who gets enough.
A fundamental study of sleep
After just 36 hours without sleep, your body can go into a state of total collapse and you can experience things like hallucinations. A 16-year-old wanted to break a previous world record for the number of hours without sleep.
In 1964, Randy gardner I did it for 11 days or 264 hours without a break. There is no record of anyone dying from lack of sleep, but Gardner was hallucinating, unable to concentrate, and unable to form short-term memories.
According to Science Alert, their study was monitored and used to help the medical community understand lack of sleep. Although Gardener did not have any long-term physical or mental defects, the story could be different if he continued without giving his body the rest it needed.
Many people think that they can use their downtime as a bargaining chip. Staying up later will catch up on household chores and laundry. You might want to finish a movie you’re dying to see, but it means you won’t be in bed until midnight.
You may want to get some rest, but your body won’t allow it. If you fight chronic insomnia, it can have a dramatic effect on your body. There are times and seasons in your life when you will sleep less than average, and this is expected to occur.
Consequently, when you start to create a sleep deficit, your body will begin to react to the lack of rest. You can get very sick if you don’t get enough sleep. It is essential to restore and repair the damage that the body has suffered and to fight the bacteria and viruses it encounters during the day.
Adequate rest is as important to your body as good nutrition. Make sure you get enough sleep so you can look and feel better the next day.