The seven chakras are central energy centers located in different areas of your body. Your root chakra is at the base of your spine in the same place as your tailbone.
Understanding This chakra can help you open it up and increase your overall well-being.
When your root chakra is open, you will feel safe, calm, and grounded. You will feel strong enough to take on new challenges and opportunities while remaining confident throughout the process. Ensuring the opening of your chakra when trying something new or pursuing a goal is essential.
If your chakra is blocked, you may experience feelings of threat, panic, or anxiety. Things that once seemed fine will now seem uncertain and making decisions will be difficult. You may also notice that you have difficulty concentrating and are constantly worried.
Open chakras lead you to success, but when they are blocked, you will experience unhappiness. Implementing habits to open your chakras can help you improve your life and increase your overall well-being.
The things that affect your root chakra
This chakra is related to all your basic needs and directly affects your sense of security. It determines how ingrained you feel, your physical drives, your survival instincts, and your confidence levels in times of change.
When your root chakra lines up, you will experience inner peace and stability. You can relax and find comfort in your life, and you will feel safe trying new things.
On the other hand, when your chakra is blocked, you shed your entire body. You will feel ungrounded and will experience the following issues:
- feel insecure
- panic attacks
- negative thoughts and behavior
- difficult to focus
- unhealthy relationships with food
- lack of trust
- doubt oneself
- difficulty making decisions
- worry about what others think
- Back pain
- digestive problems
- cold limbs
Anything that makes you question your sense of security can block your root chakra. Losing your job, relationships, financial problems, and conflict are situations that can affect you. Health problems and witnessing scary situations can also block your chakra.
Ten habits to open your root chakra
1. Get up
If you feel like your chakra is blocked, get up more often. Spread your feet shoulder-width apart and try to relax your body with your arms resting comfortably at your sides. Your hips should be slightly forward as you breathe deeply and exhale as you think about grounding yourself.
If you can, get out there to do this. It doesn’t take long, and it can help you open up your chakra whenever you’re feeling a little down.
2. Think of the color red
The color red reminds you of the primary core energy of your root chakra. Using color or incorporating it into your home décor can help you bring it into your life every day. You can also visualize the color red while you meditate, imagining it as a ball of energy running down your spine.
3. Write in your journal
Keeping a journal is an effective way to activate your chakra. It helps you connect with your inner self, thoughts, beliefs, and feelings. As you work to connect with your energy centers, journaling helps you in a number of ways because you can focus on the following things:
- write affirmations
- using diary prompts about the chakras
- listing things you are thankful for
When you start journaling, remember that you are connecting with your root chakra. Setting intention will help you get in touch with your inner self as you write your thoughts. Let honesty and authenticity flow as you write because that is the only way to awaken your chakra.
An easy way to open your chakra is to make a grounding habit. Grounding helps you feel connected to the world and as if you are not alone.
Grounding helps reduce feelings of anxiety by slowing down your heart rate and alleviating irrational thoughts. It also allows you to stay in the present instead of spending your time regretting or worrying. Some habits that will help you with grounding include:
- walking barefoot on the grass
- relaxing your body and listening to the wind or the birds
- go swimming in an ocean or lake
- go to excursion
5. Use affirmations
Using positive affirmations awakening your chakra is easy and effective. You can repeat affirmations anywhere, making them a beneficial way to open your chakra when you are on the go. Combining positive statements with meditation or yoga whenever possible is even better.
Use positive affirmations as you prepare for the day and again during each transition in your day. You can also take a break when you feel stressed or overwhelmed to repeat them.
You can’t always stop doing something to meditate or do yoga, but you can always use breathing exercises. Breathing exercises will help you find calm, balance and inner peace, helping you to open your chakra. These techniques can help reduce anxiety and stress while increasing your overall well-being.
7. Eat whole foods
Your diet affects your chakras, so eating whole-grain foods it can help you open them. When you eat from the dirt in the most natural way possible, you will feel the positive energy flow. Making small changes to your diet can make a big difference, and you don’t need to change it all at once.
Avoid adding more salt or sugar to your food and eliminate saturated fat from your diet. Eating more fruits and vegetables is helpful with all of your chakras, but certain foods are specific to your root chakra. These foods include everything organic, plus:
- protein-rich foods like beans, tofu, peas, spinach, and almonds
- red foods including strawberries, cherries, tomatoes, and red bell peppers
- root vegetables like beets, garlic, and potatoes
8. Use chakra stones
Learning and using chakra stones can help you open your chakras quickly. Chakra stones are unique stones that you can hold or wear as jewelry.
Each chakra stone is associated with a different chakra. Those related to the root chakra are red jasper, red carnelian, obsidian, and bloodstone.
This stone helps balance and can help with erratic mood swings as you open your chakra. It will calm you down in overwhelming situations and help you refocus your thoughts.
Although it is pale red in color, this stone often has orange undertones. It correlates with strength, cleanliness, and courage, helping you overcome fear and encouraging you to step out of your comfort zone.
This stone is black and is believed to protect you from harm. It will bring you comfort and security while opening your chakra.
While this stone is green, it has red spots throughout. It drives away negative energy while increasing confidence by unlocking your chakra.
9. Move frequently and with attention
Any physical movement can open the heart chakra, from running errands to doing housework. As long as you are aware of your body and its actions, you will experience healing and openness.
You can also take mindful walks, being mindful of your body in every step you take. It doesn’t matter where you walk as long as you pay attention to your breathing and movement. Notice the feel of your foot touching the ground or your arms swaying in the breeze.
Another form of beneficial movement to open your chakra is dancing. You can dance with others or alone, as long as you let the rhythm guide you. Visualize the negative energy leaving your body as you dance and you will feel even more grounded.
10. Practice meditation and yoga
Meditation and yoga They both help open your chakra, and doing it together is even more beneficial. Your root chakra is at the base of your spine, so while maintaining your yoga poses, focus your attention on that area.
Developing a yoga routine will help you heal, balance, and open your chakra. Since you may not be able to take a random yoga break during the day, it helps to implement a morning or evening schedule.
Another option is to do a quick yoga pose at your desk or in your seat. Relax and sit with your shoulders back and your spine straight while keeping your eyes closed. Breathe in deeply through your nose and exhale through your mouth while keeping your attention on your root chakra.
When your root chakra is blocked, life can get confusing and out of control. Forming simple habits to open it up can make a difference in your life, helping you regain confidence.
If you feel like your chakra might be blocked, try some of these methods to reopen it. When you find the ones that work for you, make them part of your daily routine. With positive habits, your root chakra can remain open all the time.