10 Signs That Reveal Someone Is Hiding Feelings by Overworking
Have you ever heard the term workaholic? This person works 24 hours a day, 7 days a week and focuses his entire life on his career. Loved ones accuse them of working too hard, but they don’t accept that as the truth.
Many of these people avoid family commitments, relationships, feelings and other obligations because your job comes first.
The workaholic avoids family vacations or any downtime, and it seems to others that all they do is work. However, if you took this person’s job away, they would go crazy. They are clearly married to his career, but is there a reason this person should be working continuously?
You may have been accused of being a workaholic, but you don’t understand why people label you with this term. According to the National Library of MedicineThere is a psychological component behind the person who prefers to work long hours. What are you avoiding at home, or running away from something, and your job provides the perfect escape?
Two typical examples of workaholics
Let’s look at some hypothetical stories of people who work to avoid dealing with their feelings.
Consider Suzie, who is the vice president of a manufacturing company. She works long hours as her day begins at 6 am and often does not end until 8-9 pm. You are only required to work ten hours a day, but you choose to work all the extra overtime you can get.
Sure, money is great, but what’s going on to make Suzie feel like she needs to work so hard? Most people don’t know that Suzie’s husband is quite abusive, and every time she is home, the fight begins. He found that by staying at work he only hears the quiet hum of machines and casual workers chatting.
Suzie is using work to escape her abusive family life. Now, what feelings are you trying to suppress by staying at work? There is almost always a reason someone chooses to live at their job, and if you dig deep enough, you will find the answer.
Consider another story. Adrianna works at the local coffee shop. She discovers that her work week is getting longer. She started volunteering and working extra shifts so her coworkers could have days off.
Adrianna is 26 years old and has no boyfriend or real friends. She always felt like the “ugly duckling” and a social outcast. However, she’s one of the best baristas in town, so she thrives when she’s at work.
Her career helps her erase negative feelings and she has a sense of “normalcy.” Everyone loves to see her because her coffee skills are exceptional. It’s better than coming home to an empty house and a boring life.
10 Surprising Signs You Hide Your Overworked Feelings
Can you relate to Suzie or Adrianna? The truth is that many people find that they can relate to these fictional stories. See, people often don’t know why they do the things they do until they sit down and think about it.
Working takes away extra time to ruminate on your problems. Here are some red flags that you are hiding your feelings by working too hard.
1. Use your job as a crutch
How many times have you used your job to get out of things? If someone asks you out on a date, it’s easy to say that you can’t go because you have to work. What if your mom or dad want you to come to a family dinner?
You know how disastrous it was the last time the whole family got together, so you can use your job to get out of this mess. You may not even realize that you are using your career as a crutch. The habit has become so common that you don’t even feel like you’re lying anymore.
2. You fear coming home
Do you see the clock at work and fear when it is time to quit? Maybe you hate going home because no one is there to share the space. However, you may be avoiding the problems that await you when you walk through the door.
You may have kids running around like crazy, or have a spouse who wishes you would find a place to go and leave you alone. Lastly, you may not be able to keep up with laundry and other household responsibilities. If you get out of work regularly, you may need to address those feelings that you don’t want to face.
3. You never take a day off
You don’t want to take a day off from work, even if the boss says no more overtime. If you can’t be at your workplace, you will find another job to do to keep yourself busy. You don’t use your sick days or paid days off, and you certainly have more than enough to take a few weeks off without problems.
4. Your moonlight
Some workaholics become obsessed with having enough money and something to keep them busy. If the first job doesn’t provide enough time away from home, why not get a second or even a third job?
Some people are self-employed or pick up something in their free time from their main workplace. One way to avoid your feelings is to keep busy.
5. Who has time to have fun?
The overworker does not see the need for fun and games in his life. They believe that only lazy people take time to relax. There is always something to do and they never get involved in anything extracurricular.
The only sad part about this is that they often neglect their health and don’t exercise either. Many people who are married to their work eat fast food and don’t take the time to cook nutritious meals.
6. You have stress and anxiety problems
Work is your sanity, on the one hand, because you can avoid dealing with things that worry you in your life. However, it is threatening your mind, on the other hand. It is impossible to work so many hours, not have time for personal care and think that it will not bother you.
Everyone needs some downtime where they can relax and de-stress their mind. When you’re always in action mode, it can quickly wear you out. You need to be able to turn off work mode for a few hours each day, or it can drive you crazy.
7. You have health problems
What is a thing that constant stress and anxiety why? It won’t be long until you experience health problems. Your blood pressure, cholesterol, and blood glucose can be affected by a lack of a healthy diet and constant pressure.
The body must have a nutritious diet and time to rejuvenate to stay in top shape.
8. You get angry when people imply that you are a workaholic.
One sure way to see if someone is working too hard to hide underlying problems is to suggest that they cut back. How dare this person suggest that you work too hard? It’s not like they know your life anyway. You don’t want to face the reality that what this person is telling you is the truth and you are burdened by choice.
If you get defensive or angry at someone mentioning your workload, then it is a sign that there is a problem.
9. You have some time to be able to work more
Do you rearrange your days so you can fit more work into them? Even if your first job only gave you 40 hours a week, you still have at least another 40 or more that you can devote to moonlighting. If you find that you plan your day around work or change things to get more work done, you have a problem.
10. You spend more time working than you planned
How many times have you told your spouse that you would only be working until noon on Saturday, but you were still not home at night? You may have only intended to work a few hours, but it seems like when you’re in the middle of it all, eight hours seems like two.
If your job absorbs you so much that you forget time and other responsibilities, you are overworking.
Final thoughts on being overworked to hide your feelings
It is challenging to deal with some thoughts and feelings that you have hidden deep in your heart. Perhaps you are trying to escape a childhood trauma, or maybe you want to avoid an empty house when you get home.
According to the National Library of MedicineYou may develop antisocial behaviors if you were abused as a child. Whatever the reason you dive into the work pool and don’t seem to come out for a breath, it needs to be addressed.
How long do you think you can go on like this? When your body reaches a certain level of exhaustion, it will give you many warning signs before you have a major problem. It would be helpful to have a well balanced life to be happy and healthy.
It would be better if you investigated the real reasons behind your crazy work schedule. Do you have financial problems or repressed emotions, such as anxietyWhat do you want to stay hidden? Did you know that workaholics aren’t always good workers anyway?
These people are often exhausted and use their work as a place to hide. You need a life outside of work and you have family and friends who would love to spend time with you.