Nettle tea is a robust herbal drink made from the roots and leaves of the herbal plant of the same name. As one of the most popular medicinal plant teas, nettles are brewed into tea all over the world due to its many health benefits. Science explains the top ten reasons why you should make a cup of nettle tea every day.
However, before we begin our discussion, we must advise you to check with your primary care physician or pharmacist before adding this herb to your diet. It can cause interactions with specific medications, mainly anticoagulants.
What is a nettle plant?
The nettle plant, or Urtica dioica, is part of a large family of perennial herbs. It’s called nettle, nettle, or wild nettle. Nettles can grow up to 6 feet tall. The leaves of the nettle plant have tiny hairs that contain chemicals that sting if you touch them.
The plant has small green and white flowers clustered near the top of the plant’s stem. Nettle plants are one of the most popular medicinal plants in the world. Part of their popularity is due to the fact that nettles are easy to grow, so they are inexpensive. Also, they are very non-toxic, so you don’t need to worry about making tea from this herbal plant.
In many rural areas, nettles are eaten in spring. The Romans ate nettles and used the roots to tenderize meats. Nettles mixed with potatoes and cheese are a popular dish, especially in poorer countries. Nettles can be cooked, boiled, or added to soups or salads. It is a good substitute for spinach as it has a similar flavor and consistency to this vegetable. It’s great at
You can buy nettles in bulk at online health food stores or natural grocery stores.
Ten Surprising Benefits of Drinking Nettle Tea
Here are ten compelling reasons to incorporate this hot drink into your health routine.
1 – Urinary tract infections
Women get UTIs more than men. These infections can affect the areas of the bladder or urethra, but the disease can become fatal if left untreated and reaches the kidneys. Symptoms of a UTI include
- Pelvic pain
- Frequent urination
- Pain when urinating
- Blood in your urine
- Cloudy dark urine
- Fever and chills (if you have a fever)
If you have a UTI, your doctor will prescribe antibiotics, but nettle tea is a great remedy for treating a urinary tract infection. Nettle tea helps flush bacteria from your urinary tract.
2 – Reduces the symptoms of osteoarthritis and joint pain
Joint pain and osteoarthritis are common problems as you age, especially if you have been active your entire life. This wear and tear on the joints can be very painful. Taking non-steroidal anti-inflammatory drugs (NSAIDs) is not a good long-term option, as they can put you at risk for heart attacks, strokes, and stomach problems.
3 – Provides an anti-itch solution for your dog.
If your dog gets dry and itchyEspecially in the winter, nettle tea may be the solution. Make a strong tea with the nettle plant. Let the tea cool completely, then pour the cooled tea all over your dog’s fur and fur until it’s steeped. Let your dog drip dry. This herb is a great anti-itch remedy.
Don’t let Fido roll around herbaceous plants though, the plant in its native form can irritate your skin – just like yours!
If you have any questions about using this herb in your dog, call your vet first.
4 – Reduces the enlargement of the prostate
Studies suggest that nettle compounds may help an enlarged prostate. It helps treat this condition by preventing the conversion of testosterone to dihydrotestosterone, a form of testosterone. This conversion is what helps reduce the amount of testosterone that helps shrink the prostate. Some researchers believe that it may help treat prostate cancer.
5 – Reduce high blood pressure
Nettles can be an effective way to moderate high blood pressure. High blood pressure makes the force of the blood against the artery walls too high. High blood pressure is considered high if it is 140/90 or higher. Sometimes there are no symptoms until a doctor checks your blood pressure. If left untreated, high blood pressure can lead to a stroke or heart disease. Doctors generally suggest eating a healthy diet, exercising, and if that doesn’t help, you’ll need to take medicine to lower your blood pressure.
Early findings suggest that nettle could be a possible remedy for lowering blood pressure, especially if you’re already taking antihypertensive medications that don’t work. Be sure to speak with your naturopath before you start drinking nettle tea for your high blood pressure. They can suggest how much you should drink each day to avoid unwanted side effects.
6 – Works as an anti-inflammatory
If you suffer from inflammation, you may be tempted to take an over-the-counter pain reliever. But many of these drugs on the shelves have serious long-term side effects. Some doctors say anti-inflammatory diet it can help reduce some of your discomfort. Try drinking nettle tea to ease your inflammation. Its anti-inflammatory ingredients help relieve pain in a natural and non-toxic way.
7 – Combat allergy symptoms
Nettle tea can reduce your allergic reactions by stopping or slowing your body’s production of histamine when it encounters an allergen. When your body is allergic to something, it produces more histamines causing allergic symptoms like
Researchers They are not entirely sure how the properties of nettle work, but they still believe that nettle tea helps you feel better due to an allergy.
8 – Prevents anemia
Anemia is a condition in which your blood does not get enough red blood cells or your red blood cells do not work properly. This leads to less oxygen being delivered to your organs. Symptoms include
- Pale skin
- Difficulty breathing
- Difficulty breathing
- Rapid heartbeat
Nettles contain vitamins A, C, and iron. These help with the production of red blood cells in your body and help these cells work properly to prevent anemia.
9 – Reduces headaches
Nettle tea has anti-inflammatory properties that help reduce pain, including headaches. Nettle tea is a safe, non-steroid way to find relief if you suffer from chronic headaches.
10 – Anti-aging
Antioxidants help fight toxins that attack and break down cells, leading to aging skin. Nettle extract used for herbal teas or oils can raise antioxidant levels in your blood and help your skin look younger and less aged.
Will nettle tea interfere with medications?
Yes! If you take any medication, check with your doctor or pharmacist before adding it to your diet.
Nettle can interfere with certain medications. Medications such as antiplatelet agents or anticoagulants (blood thinners) are affected by nettle tea because this herbal plant reduces the blood clotting ability. So it interferes with any blood thinning medications you are taking, such as the following:
- Medications for blood pressure
Other side effects include some diarrhea or stomach cramps in some people.
Can I grow my own nettle plant?
You can also grow nettle plants as it is a perennial herbaceous plant. Just be sure to keep it in a pot because it is a very invasive herb. If you grow your own nettle plants, here’s how to harvest the leaves for tea.
Warning: Never harvest nettles for food or tea after the plants bloom, as older leaves contain cystoliths that are harmful to the kidneys. If you want to collect leaves after the plant flowers, be sure to dry the leaves, which will kill the cystoliths.
It is easy to dry nettle leaves for tea. Collect the leaves (don’t forget your gloves). Group them into 5 to 8 branches. Hang it to dry in a place with plenty of air. The leaves should dry out and crumble when you crush them. The leaves will not have the stinger left, but the hairs may still be there and cause a bit of pain to touch. You can store the dried leaves in jars in a dark place for at least a year.
Nettle tea recipe
- 2-3 teaspoons of dried nettle leaves
- ½ teaspoon cinnamon
- ¼ teaspoon dried ginger
Mix them in a tea strainer. Pour boiling water through the filter into a mug. Cover the mug with a lid, then let the tea steep for 15 to 20 minutes.
Nettles are underrated plants that researchers are beginning to notice. This herbal plant has a wide variety of proven health benefits. This plant can be used in cooking or medicine. Researchers will no doubt continue to find ways to use this herb to help fight diseases and conditions naturally.