Are you the type of person who has a glass half full or a glass half empty? Researchers believe that a positive attitude has a variety of physical and emotional benefits. Here are 15 miracles, or what seem like miracles, that happen when you have a positive attitude.
When you have a positive attitude, it does not necessarily mean that you never feel bad or have negative emotions, but according to studies, positivity helps you recover from negative emotions faster to find the right balance.
What miracles happen when you have a better attitude?
Researchers have found that there are many benefits to having a positive attitude. Here are some things you have learned so far about what happens when you are positive.
When you are a positive person, you are willing to expand your thinking and come up with new ideas. You have a natural curiosity combined with a desire to learn new ways of doing things. This attitude can help you see opportunities and go out and try new things. Many well-known creative thinkers had a positive mindset, which made them curious to find answers to problems.
Famous people who had a positive attitude include:
2 – Emotional well-being
Having a positive attitude affects your brain, releasing what researchers call a Feeling of “reward” Deep in your brain Positive emotions impact your sense of well-being by releasing hormones that make you feel happier. Negative emotions do the opposite, causing you to feel emotionally upset.
3 – Resilience
People with a positive and optimistic attitude, say the researchers, can recover faster from negative situations. They are sturdy and do not crumble at the first sign of difficulty. This positive attitude is seen in many entrepreneurs and inventors who, despite many obstacles, pursued their dreams. They were not deterred by criticism or obstacles. When you have a positive attitude, you have a better chance of achieving your goals in life.
4 – Thanks
Another benefit of positivity for positive people is the ability to hold onto positive emotions longer, which makes you feel happier and more grateful. Feeling grateful leads to better emotional health. The people who are grateful are:
- Less prone to envy
- Have more self-esteem
- More satisfied with his life
- Less prone to depression
- Have happier relationships
- Have more social support
Positivity helps you feel more grateful and, in turn, being grateful makes you feel more positive.
5 – Sense of purpose in life
A positive attitude adds more meaning and purpose to your life. Helps you focus on what is important to you. One study found that having a purpose in life can actually lower your risk of mortality. The researchers found that purposeful people lived up to 14 years longer and had a greater sense of well-being. When you have a positive attitude, it brings you to a purpose that gives you a sense of satisfaction in the things you do. Your sense of purpose is generally determined by what is important to you or what you believe in and value in life.
6 – Better health
A miracle of being positive is that you can have better health. The health benefits of a positive attitude are not limited. Some of the most prominent health benefits include:
- Low blood pressure
- Lower risk of heart disease.
- Healthier weight
- More stable blood sugar levels
- Longer life
Researchers believe that having a positive attitude can help you make better health decisions, resulting in good health. They are still studying how positivity affects your health.
7 – Less stress
When you are positive, you can savor your good feelings for longer, which in turn releases stress hormones that help you feel happier and less anxious. When you have negative emotions, a part of your brain is activated that causes fear and anxiety. How quickly you recover from fear and anxiety affects your emotional well-being. A positive frame of mind reduces your stress, which in turn allows you to take more risks in life.
8 – Hope
If you struggle with negativity, you are more likely to think about everything that you feel is wrong in your life and in the world around you. You may feel desperate and worried about the future. Being positive affects your ability to see the positive side of life. If you feel upbeat and optimistic, you are more motivated to participate. You won’t worry about the “what ifs” in life.
9 – An active mind
When you have a positive outlook on life, you are more open to new information. You will enjoy learning and trying new things without worrying about failing. Positivity gives you the ability to try difficult things and you challenge yourself intellectually. You are curious about life and strive to learn. In one study, students with a positive attitude experienced more positive emotions when challenged than students with a negative mindset.
10 – Healthy relationships
Positive emotions help you build healthier relationships with other people. Even in times when people disagree with you, positive people have a built-in physiological toughness that helps them respond to these negative moments. They don’t feel threatened when others don’t agree with them. Positive people use humor, relaxation, and creativity along with their positive attitudes to help defuse disagreement. This makes you a better partner, friend, and family member.
You need to cultivate a positive attitude. When you grow vegetables, you plant the seeds in good soil, add water, and put the seeds in the sun. They start to grow, getting bigger and bigger every day. Positivity is like that. It takes a consistent effort to choose to be positive, and over time, you will find yourself responding to situations in a more positive way.
Here are ways to grow your positive attitude and experience the miracles shared above.
Don’t believe everything you say to yourself:
It is easy to start the day by telling yourself that you are going to fail. Do not listen. Choose to see your new day as an opportunity to learn and grow. You may not be good at everything, but that’s okay, you can at least try your best and that’s enough.
Helping others is a great way to grow positively in your life. As you invest in others, you gain a sense of accomplishment and feel happier. You broaden your horizons and learn about other people. Also, helping others takes your mind off yourself and your negative thoughts.
Enjoy the little things in life:
Find ways to enjoy the little things in life like a sunset, the laughter of children playing, a cool breeze, even the frost that covers your backyard in the morning. Practice mindfulness by using your senses of smell, touch, sight, and hearing to increase your satisfaction with the world around you.
Take responsibility for your actions, feelings, and thoughts:
Nobody makes you feel a certain way, it is your choice to have negative feelings. If there are areas in your life where you need to grow and change, work on finding ways to do it. Taking this step forward can help you have a more positive attitude.
Don’t be afraid of change:
Life is constantly changing, whether it’s having new neighbors next door, helping our daughter move to college, or something as simple as needing to find a new dentist. Some changes are not a big deal, but others can make you feel anxious. Accept the changes in your life. Stepping out of your comfort zone can help you be more positive about life.
Don’t compare yourself:
Today, it’s hard not to compare yourself to other people. Social media sites, television, and movies feature perfect-looking people in beautiful homes with happy children and a loving couple. You can look around your home, your kids, and your partner, only to feel like life has left you behind. The comparison is dangerous. You can feel content and happy with your life until you compare yourself to someone else. Suddenly you feel totally dissatisfied with everything around you. Don’t fall into the comparison trap. It is a slippery slope into negativity and unhappiness.
Find other positive people:
Look for another positive people to make life together. It helps to have other people who are striving to be more positive. They can help you on your journey to cultivate positivity.
Find humor in difficult situations:
Start looking for humor in the situations in your life that might normally put you off. Laughter releases endorphins in your brain, which makes you feel happier. Read a funny book or watch a funny TV show, listen to funny podcasts that make you laugh out loud. Looking at life with humor improves your mood and makes you feel happier.
Don’t be too hard on yourself:
Everyone makes mistakes and has tough days. Don’t beat yourself up when you make a mistake. Take a step back and assess the situation positively. If there’s something you need to do to fix the mess, do it, but if not, let it go.
You may have always been a positive person, so reading about these benefits encourages you. But if you are inclined to see the glass as half empty, it may be time to develop a more positive attitude and reap some miraculous benefits from having this outlook on life.