Even if you’ve never had a carton of coconut milk in your fridge, you’ve probably tried it without realizing it. It is a staple in Indian style cooking and some other global dishes. This creamy delicacy gives it the subtly sweet and nutty coconut flavor that so many people love.
Moo-ve Over, cow’s milk
Humans have been drinking animal milk for thousands of years. They have learned to process this milk into delicious products like yogurt, cheese, kefir, and ice cream through experiments and accidents. Additionally, dairy products contain calcium, protein, and fortified vitamin D and K to strengthen bones and teeth.
While you are used to seeing cow’s milk and occasionally goat milk products, the world’s milk consumption is more varied. Many parts of the world routinely enjoy milk and dairy products made from the milk of sheep, yaks, camels, and even horses. Goat’s milk was a viable alternative in the US for babies who couldn’t tolerate cow’s milk.
Years ago, I’m milk it was the only dairy alternative he could find at the grocery store. Today, you have a treasure trove of plant-based milk types made from almonds, rice, oats, and even hemp. You will also notice several brands of coconut milk that you can enjoy in moderation as part of a healthy diet and lifestyle.
Whether you’re interested in drinking coconut milk for dairy intolerance or ethical reasons, it’s worth a try. It is available in most supermarkets and is not much more expensive than cow’s milk. Let’s see how you can get milk from a coconut.
Of course, milk does not come from coconuts or any other plant source as it does from mammals. However, this tasty dairy alternative comes from fuzzy brown coconuts, as you can see in the produce section. They use the white coconut pulp that is on the inside when the nut is broken.
After harvesting and cleaning the coconut pulp, the manufacturers crush it and mix it with water. It is soaked a bit before straining it and producing a deliciously creamy drink like cow’s milk. This plant milk has a slightly pleasant aroma of fresh coconuts.
Many people use coconut milk as a cereal and add it to their coffee or tea. It also makes rich and flavorful smoothies for quick and refreshing snacks. However, there is a different ratio of coconut pulp to water for a product that is used for cooking and one that is used for beverages. Some brands have additional sweeteners and flavorings.
Two varieties of coconut milk
Not all coconut milk is the same. You can find several varieties along with other dairy alternatives at the grocery store, such as almond, rice, or soy milk. It is usually sold in cardboard boxes and can vary in processing or texture.
• Type of drink
The variety found in carton packs is ideal for mixing into smoothies or as a topping for coffee or tea. Use it as a delicious alternative to cow’s milk and enjoy it with your cold cereal or warm oatmeal. If you like, you can also drink it just as a refreshing drink in the morning or before bed.
• Type of cooking
Looking for coconut milk for an Indian-style curry or a Thai dish? Maybe it’s a featured ingredient in a coconut-inspired dessert you’re making. For this purpose, you will need the variety that is sold in cans in the baking and spice aisle.
The type of drink that comes in a box is usually thin, like cow’s milk. However, the canned variety is more like heavy cream and is best combined for cooking and baking. It is sometimes called coconut cream.
What about coconut water?
Although coconut milk and coconut water both come from the same nut, they are different products. Dairy-free milk is processed from ripe coconuts that are fuzzy and brown. The tender green coconuts are naturally full of water which makes a delicious and healthy drink.
An article written by Katie Vavrek from Ohio State University says coconut water is a rich source of potassium, sodium, and other essential nutrients. It’s a great way to stay hydrated when exercising or outside in the heat. However, coconut water cannot be used in the same way as coconut milk.
Considering adding coconut milk to your eating plan? Before doing so, talk to your healthcare provider or registered dietitian to see if it’s right for you. Here are seven possible benefits this dairy alternative can offer.
1. It can benefit your heart
Before you consider adding a little coconut milk to your daily meal plan, keep in mind that it is good in moderation. This non-dairy milk is not low in calories or saturated fat. However, enjoying it in measured amounts may be right for your heart.
In a study published by Dr. Ian A. Prior et al. demonstrates a possible link between the consumption of coconut products and a lower rate of heart disease. Prior and his colleagues studied the main diet of the people of the Tokelau Islands in the South Pacific. Their traditional diet includes a large quantity of native coconuts and products made from them.
Coconut meat has an essential fatty acid called lauric acid present when pressed into non-dairy milk. According to a study published by Dr. Miki Matsu et al. for cell transplantation, this compound is an effective natural antimicrobial that can fight germs and viruses that enter your body. Lauric acid may also be beneficial for gut microbes, the study states.
3. Good lactose-free alternative
Have you been diagnosed lactose intolerance? If so, you know how milk from cows and other mammals can wreak havoc on your digestive system. The good news is that plant-based coconut milk is lactose-free, so most people can safely consume it.
4. It can promote healthier hair, skin and nails
Tired of having a dull complexion, straight hair, and brittle nails? Perhaps consuming coconut milk can be part of the healing solution. the essential fatty acids found in this tasty milk alternative are natural moisturizers and can help prevent premature aging.
These acids can also work as an antiseptic to reduce dandruff and flaky skin problems. Coconut milk also contains vitamin E and A, suitable for hair, skin and nails. Of course, this dairy alternative is just one part of a healthy diet and exercise routine.
5. It can help you lose weight
You probably won’t lose weight if you eat coconut milk like you would water. It has calories and saturated fat, but it can help you lose weight if it’s part of your healthy diet in moderation. It goes back to the essential fatty acids that make up this plant-based milk.
According to an article published by the American Diabetes Association, the essential fatty acids found in coconut milk are the medium chain ones called MCFA. The study shows that these MCFAs can help reduce the chances of obesity and can reduce insulin resistance.
Although this study is specific to MCFAs, more research is needed to uniquely identify coconut milk.
6. It is compatible with the ketogenic diet
Perhaps you are one of the countless people in the country who are trying to eat less carbs and more protein. It is the main component of the popular keto diet, as well as other low carb eating plans. If you want a keto friendly An alternative to milk, try this delicious product made from coconuts.
It is high in good fats, but low in carbohydrates. According to a Carb manager Chart, a cup of this dairy alternative has net carbs of 11.2 grams. Therefore, you can enjoy it in moderation without worrying about consuming too many carbohydrates in your ketogenic diet plan. Just remember to read the label for the specific brand you buy.
7. Can help reduce inflammation
An article published by Harvard Medical School explains that chronic inflammation can lead to heart disease, diabetes, Crohn’s disease, arthritis, and certain forms of cancer. Sometimes the food you eat can affect the amount of inflammation in your body. Some foods can cause more and others can help reduce it.
The compounds found in coconuts are naturally anti-inflammatory. They can help reduce inflammation in your body that can lead to health problems. Of course, more research is needed for verification.
If you are looking for plant-based milk that is as tasty as it is nutritious, you may want to consider coconut milk. It has undertones of tropical flavor and potential health benefits that you can appreciate. This non-dairy milk it can be part of your healthy diet and is a drink that even your children can enjoy.