By 10 Habits That Make Every Day a Happy Day
September 16, 2021 3:14 PMLast modified September 17, 2021 12:47
If you had all the riches the world can afford and you had no joy, what use would they be to you? The good news is that you can have a happy day every day without spending a penny. It all depends on your attitude and your habits.
10 habits that can make every day a happy day
There will be days when rain clouds will cover the sun. However, staying positive and finding joy in everyday life can motivate you. Here are ten habits that can make every day a happy day in your life.
1. Keep a positive attitude
It is a sign of maturity when you realize that some things in life are out of your control. No matter how much you worry and worry, you cannot change them. However, you can change your attitude about the immutable and inevitable.
Refuse to listen negative self-talk and try to be more positive. A positive attitude sees reality and brings out the best of it.
2. Practice good posture
Have you ever noticed that when someone is feeling depressed, their posture mimics their mood? When you are having a bad day, you can sink into the chair a bit and look down at the ground as you walk. Poor posture not only affects your mood, it also causes bone, joint, and muscle problems.
If you want to have a happy day, remember to keep your chin up. It’s hard to see sunlight when your face is down. Try to practice good posture by keeping your spine straight, your head upright, and your arms naturally at your sides.
You don’t have to look like a tin soldier. Just avoid slumping and put your feet up when you walk. Even when things aren’t going so well, you’re doing your body a favor when it’s positioned properly. Perhaps spring in your step is what you need to feel more positive about your day and the situation.
3. Give the world a smile
There is something about a genuine smile that makes you and those around you feel better. According to an article published by Federal occupational healthShowing off your pearly whites has a plethora of benefits. These include improving your mood, relieving stress, and possibly benefiting your immune system.
Another benefit of smiling mentioned in this article is that people can change their attitude towards you. When you see someone smile at you, you are more likely to find them friendly, outgoing, and even trustworthy. Smiling not only makes your day brighter, it can also lift the spirits of other people you meet on your day.
4. Practice gratitude
Sometimes even adults are like children making a Christmas gift list. You can tell yourself that when you have a certain amount of money or have the dream house or luxury vehicle that you have always wanted, you will be happy. Unfortunately, the more you get, the more you want, and it’s a vicious cycle.
It is a learned habit that society pushes everyone like children. Keep up with Jones, and more is “more.” If materialism can bring satisfaction, then why are so many rich people in the world miserable?
A study published by Child development found that while Americans are doing better than ever, rates of depression, anxiety and suicide among the elite have skyrocketed. As people become more materialistic, the study explains, they are less satisfied with the beautiful things they have.
Instead of complaining about the things you don’t have, you can be grateful for the many things you do have. Practicing gratitude each day you may lessen your need for more materialism. Begin to cultivate the joy of intangible blessings that money cannot buy.
Keeping a journal is a great way to give yourself a dose of happiness. You can record your thoughts in a notebook or save them on your computer. When you feel depressed, review your previous journal entries and watch your joy and gratitude renew.
5. Practice random acts of kindness
It’s a happy day when you do something nice for someone, especially a stranger. According to an article in the Journal of the Assistants to the American Academy of PhysiciansThe phrase “random acts of kindness” has been around since the 1980s. It can feel good to do something with the abundance of your heart.
One of the most popular ways to show kindness to a stranger is to pay for their meal ticket without them knowing. Such generous actions often occur at fast food supermarkets. The next time you want to cheer up, try inviting a stranger out for lunch or a cup of coffee without them meeting your benefactor.
You can also drop some coins into someone’s expired parking meter.
6. Volunteer
One of the mantras of cheerful people is “pay forward.” In other words, use the blessings you have to bless others. Giving your time is just as valuable as giving money or other resources.
Almost any social or religious organization depends on volunteers to help the people they serve. Regardless of your interests, you are sure to find a local organization that might need your help. Whether it’s reading books for your local Head-start classes, visiting seniors in nursing homes, or caring for animals in a shelter, anything is appreciated.
Volunteering can bring more life satisfaction and a sense of well-being, especially for older volunteers. When you bring happiness to others, you get the same in return.
7. Learn to say no
Do you consider yourself a people pleaser? We all like to help our family and friends when they ask us to. Perhaps you are one of thousands of people who worry that saying “no” is unacceptable and hurts other feelings.
Yes, you feel a sense of joy and satisfaction when you lend a hand. However, being a chronic person pleaser can have the opposite effect. Instead of feeling cheerful, you may feel tired, frustrated, and resentful.
If you want to have brighter days ahead, learn to say “no.” It’s okay to help others when you can, but don’t let people take advantage of your kindness. Anyone who cares and respects you will understand when to decline an application.
Are you tired of getting stepped on or do you feel like you should lie to a constant drinker? You have the right to smile and politely say you’re sorry, but this time you can’t help them. No excuses are needed, and those who care about you will understand.
8. Be good to yourself
Have you always tried to respect the “golden rule” and treat others the way you want to be treated? The implication is that you must do for other people what you do for yourself. How many friends would you have if you treated or talked to them like you do?
Self-love and respect do not equal selfishness or narcissism. You deserve the same compassion and consideration that you give to others. If you only live for the satisfaction of other people, it will affect your happiness and well-being.
Use compassionate self-talk and avoid negativity. Take time to relax and enjoy some of your favorite hobbies. It will enrich your life and you will find that you will have more happy days.
9. Kick the mess
In the whirlwind of materialism, you may be up to your eyes on “things.” All the things that the media say you should have can eventually suffocate you. It’s time to step back and take inventory of what matters most in your life.
Remember, the fundamental rule of thumb for ordering is if you don’t use it within six months, get rid of it. Whether you sell, donate, recycle, or offer, ordering your space can help clear your mind. You may find some things that you didn’t know you had.
As a daily habit for happiness, try to keep only those things that bring beauty and joy to your life. When you bring one thing home, get rid of another. Not only will you clear some space in your home, but your donations can help others in need.
10. Get together with happy people
It has been said that joy is contagious, and it’s true. Have you ever been in a bad mood and sat for a while with a positive person? As you both speak, you may soon feel that grumpy spirit rise up.
According to the law of attraction, positive people will attract other positive people. On the contrary, negative people will attract more negativity and can ruin the whole atmosphere. The more you spend with positive people, the more you will notice a change in your attitude.
Final thoughts on habits for happiness
Life is too short to be pessimistic and gloomy. When you include some of these helpful habits in your daily life, you will notice the difference. Your happy day can be as joyful and fulfilling as you make it out to be.
