The development of wrinkles is inevitable eventually, but many daily habits can cause wrinkles to appear earlier. Seemingly harmless habits can accelerate the onset of aging, something that most people try to curb. Wrinkles occur due to the breakdown of collagen and elastin, which weakens the structure of the skin.
Being aware of and knowing the causes of wrinkles can help you now and in the long run. Knowing what these daily habits are what cause wrinkles will help you slow down your progress even more. You can make the necessary changes and work to look as young as possible.
Your skin is the first part of your body that shows signs of aging. The skin can be affected when things are slightly out of place on your body. You need to change these daily habits if you want your skin to stay young and healthy.
Using all the face cream and wrinkle serum in the world won’t help if you don’t make some changes to your lifestyle. These 10 daily habits can eventually cause wrinkles, which is quite surprising given how common the habits are.
Daily habits that could eventually cause wrinkles
If you chew gum every day, you can develop wrinkles faster than those that don’t. The non-stop chewing motion causes wrinkles to develop around the mouth by overloading the muscles. It also causes a breakdown of the supporting tissue, which weakens the elasticity of the skin.
You might consider using breath mints instead of gum to help break the habit. This will help slow down the development of wrinkles around the mouth.
2. Running and other outdoor exercises
You will always hear how running and other forms of exercise are extremely beneficial for you and your body. This is true, but you still have to be careful, or your skin may suffer.
First, running burns fat under the skin, which could cause wrinkles to deepen. When this happens, they will be easier to see on your skin. Running can also cause cell damage, which can be counteracted with vitamins that fight free radicals.
Another reason running can cause wrinkles is that runners tend to forget their sunscreen. When you go out to exercise, you should apply sunscreen with SPF. Even more beneficial is water-resistant sunscreen because sweat can cause sunscreen to wash off.
3. Staring at your phone, tablet, or computer too much
This is something that most people do many times a day. With a cell phone constantly nearby, it’s hard to avoid looking at it frequently. However, this daily habit can cause premature wrinkles to appear on the skin.
Staring at a phone, tablet, or computer can cause premature wrinkles for a couple of reasons. First, looking down at the device continuously can cause unnatural wrinkles on your neck. These neck wrinkles are not natural because they would not have appeared at all without the help of electronic devices and continuous downward glances.
If your job requires you to stare at a computer or other device all day, you’re in trouble when it comes to wrinkles. When you focus so much on a screen, you tend to frown all the time. This causes premature wrinkles to appear around the mouth.
These daily habits may seem like ones you can’t fight, but there are solutions to help you. First, make sure you place your devices at eye level when you use them. This even includes your cell phone and tablet.
Setting your devices at eye level will help avoid the neck wrinkles mentioned above. Then, to combat wrinkles around your mouth, remind yourself throughout the day to stop frowning if you have to put a mirror next to your computer to remind you to change your expression.
4. Do not wear sunglasses
Sunglasses are much more than just a fashion accessory. Squinting in the sun is a sure way to create or deepen wrinkles around the eyes.
These wrinkles will appear like crow’s feet next to your eyes or cause wrinkles between your eyes. Also, they could appear as wrinkles between the eyebrows if you often try to focus on things while in the sun.
Any type of sunglasses is better than no sunglasses. However, for best results, look for sunglasses that have plastic frames and Uv filters. Surprisingly, metal frames can cause sunlight to reflect off your cheeks, causing skin damage as well.
5. Use straws frequently
Some people use straws when drinking coffee or tea to avoid staining their teeth. This seems like a great daily habit because it will help maintain a white smile, but it can also cause another problem. Using straws too often can cause premature wrinkles or cause existing wrinkles to deepen.
Surprisingly, the position you sleep in can cause wrinkles, but it’s true. Sleeping on your side or stomach can cause wrinkles because your face is pressed against the pillow. This causes the skin to fold and sleep lines or wrinkles to form.
Wrinkles caused by sleeping on your side or stomach can cause new wrinkles on your forehead, lips, and cheeks. If you already have these wrinkles, it will make them worse. To avoid this, you should try to sleep on your back whenever you can.
Smoking is very harmful to the skin because it releases an enzyme that breaks down collagen and elastin. Cigarette smoke also causes blood vessels to constrict, causing a lack of oxygen and nutrients. All this causes new wrinkles to form and old wrinkles to deepen.
8. Wear contact lenses every day
Putting on contact lenses requires moving your eyes in unnatural directions and inadvertently creating wrinkles. Even if you can do it without pulling the sensitive skin around your eye, you will still raise your eyebrows. Raising your eyebrows in this way every day can cause forehead wrinkles.
Another reason why wearing contact lenses every day can cause wrinkles is that they do not protect from UV rays. Glasses protect the skin around the eyes from ultraviolet rays, but contact lenses lose that benefit. This will cause even more wrinkles and deterioration of your skin.
9. Eating too much sugar or other unhealthy foods
The foods you eat play a very important role in the health of your skin. Sugar is the biggest culprit in contributing to wrinkles, to the dismay of anyone with a sweet tooth.
There are a few reasons why sugar causes wrinkles. Increases oil production, causes breakouts, contributes to dark circles under the eyes and breaks down collagen. If you eliminate sugar from your diet, you will notice a big difference in just three days.
Other unhealthy foods that could eventually cause wrinkles include those full of inflammatory properties. These foods include white bread, processed foods, and red meat. Avoiding them will do wonders to protect your skin and slow down the formation of wrinkles.
10. Not drinking enough water or drinking unhealthy beverages
Water is a necessity in life and you must make sure you are consuming enough. The moment you start to get dehydrated, your wrinkles will appear deeper. This is because staying hydrated positively plumps the skin, helping to hide the appearance of wrinkles.
However, it goes beyond simply consuming enough water. It would be best if you tried to limit yourself to water whenever you can because consuming alcohol or caffeine is even more harmful.
Too much alcohol
Alcohol dehydrates you quickly, making your current wrinkles show up more. In addition, it causes new wrinkles to form. However, this is not only due to dehydration, since alcohol consumption also stops or slows cell regeneration.
Too much caffeine
Coffee and other forms of caffeine are great, but you should avoid overconsumption. It can cause cortisol levels to rise, rapidly accelerating the aging process and the formation of wrinkles. Caffeine also leads to dehydration and dry skin.
Most people want to slow down the aging process and prevent wrinkles. However, surprisingly, many daily habits can eventually cause wrinkles. Once you know about these bad habits, you can make some changes for the better.
From the things you eat and drink to the way you sleep, many unexpected things can contribute to the development of wrinkles. Take care of your skin taking care of your body, and you will notice the appearance of wrinkles fade a little. In addition, you can prevent more wrinkles from forming.
Remember these daily habits that could eventually cause wrinkles as your day progresses and pay attention to how many are to blame. It is not too late to make healthy changes when it comes to wrinkles. Starting now will make a difference, and each time you change one of these habits, you are helping yourself.