Sometimes it’s easy to put personal care last on your to-do list, but you should always prioritize it.
Self care It includes anything that promotes physical or emotional health, prevents illness, or helps you cope. Making self-care a part of your daily routine can help you establish positive habits and improve your overall well-being.
You can learn to take care of your well-being while taking care of yourself and enjoying your life. Unfortunately, people often neglect self-care because it takes time that is sometimes hard to find. With busy lifestyles, time is of the essence, but taking care of yourself should be a priority at all times.
When you find yourself struggling to prioritize self-care, daily affirmations will help. Repeating these phrases every day will remind you of the importance of taking care of your physical and emotional health. When it becomes a priority, you will quickly notice an improvement in your life satisfaction levels.
Ten Daily Affirmations That Help You Prioritize Self-care
One reason many people neglect self care it’s that it makes them feel selfish. Remember that self-care is not selfish and helps you become a better person for those around you. You deserve as much love and care as everyone else, so make yourself a priority.
Developing and sticking to a routine can help you find time each day to take care of yourself. When you are creating your routine, there are a few things to consider. First, think about what makes you feel most satisfied and determine how you can incorporate it into your daily life.
Then set aside time to relax and unwind every day, no matter how busy life is. As you adjust to your routine, make changes that best apply to your daily life and schedule. For example, you may find that your self-care priorities change and that will require a change in your routine as well.
2. I limit screen time during my personal care experiences.
When taking time to take care of yourself, avoid social media and other types of screen time. Once you start scrolling, you will be wasting your precious time on something that is not beneficial. Additionally, screen time leads to comparisons and other negative behaviors that interfere with self-care.
On average, adults spend more than three hours a day on their phones. Think of all the things you could do with an extra three hours in your day. Whenever you are tempted to interrupt a device’s self-care time, repeat this statement daily.
When you are not looking at an electronic device, you will become more aware of your surroundings. As a result, you will find it easier to live in the moment, improving your overall happiness and mood.
3. I only focus on the things I would like to accomplish today.
Write a to-do list every day with all the things you want to do. It can be scheduled by the hour or it can be a simple list of activities. Be sure to put self-care on your to-do list so that it remains a priority.
Once you’ve made your daily list, use this affirmation to make sure you stay on track. Then every time you get distracted, repeat this statement. That way, you will have time for everything, you will feel less stressed, and you will be able to take care of yourself.
Also, don’t put too many things on your daily to-do list. It can be tempting to cram something into every minute of your day, but you should allow room to breathe and relax. Otherwise, self-care may never happen.
4. I will say ‘no’ whenever I want.
To prioritize self-care, you need to know that it is okay to say “no.” You shouldn’t feel bad about it either, because your well-being should come first. Whether your friends want you to go out with them or someone asks you to do something, say “no” if you want.
If you don’t say no, you will spend more time caring for others than yourself. You will fill your life with things that will not bring you joy and will cause you resentment and other negative feelings. So be assertive and stick with your routine whenever you need to.
Reject invitations you don’t want to accept. If your boss asks you to work overtime, don’t be afraid to say ‘no’ either. By saying ‘no, you will set limits in your life, helping you prioritize self-care.
5. I plan and prepare meals that energize me and encourage creativity.
Eating junk food or anything that is overly processed can interfere with your personal care. Healthy foods give you energy, boost your immune system, promote physical health, and improve your mood. Plus, healthy foods can help you take advantage of your creative side, also.
Spending a little time planning and preparing healthy snacks and meals can make an incredible difference. When things are ready beforehand, you will be less likely to indulge in easy but unhealthy options. You’ll feel better overall if you choose the foods you eat wisely.
Don’t waste time with people who don’t bring joy to your life. If someone makes you feel negative emotions, cut them off or limit the time you spend with them. Similarly, you should not choose to spend time with people who make you feel unworthy or unhappy.
You can use this affirmation every time you receive an invitation from a toxic person in your life. While it’s hard to say no, this statement can help you prioritize self care keeping your distance. Once you stop spending time with negative people, you will experience joy and confidence again.
7. I am prioritizing myself.
If you are tempted to sacrifice your personal care for anything else, this statement is for you. Stop giving all your time and energy to others when you need it too. Don’t neglect your needs or leave your goals and dreams on hold for anyone else.
Your personal goals are just as important as those of others, and loving yourself is essential to living a fulfilling life. So put yourself first by using this affirmation whenever you feel pressured to sacrifice your sanity.
8. I take a few minutes to relax every day.
Giving self-care a priority sometimes means convincing yourself to relax every day. When you are running from one thing to the next throughout the day and you don’t take the time to recover, you will experience exhaustion. On the other hand, if you choose to relax a bit before bed, it will even help you sleep better.
Taking this time for yourself every day is not selfish. Instead, you are giving yourself a chance to reboot and take a break. With no time to relax, you will sacrifice your body, mind, and relationships.
9. I am improving my physical and mental health.
Taking care of yourself means that you are always improving yourself. You should not feel guilty or selfish for taking the time to self careEither because your mental and physical health is essential to your relationships.
Everything is related, so when one area of your life suffers, it seems that the rest will too. Therefore, you must do whatever it takes to make happiness better everywhere. Improving your physical and mental health will also make you a more pleasant person to spend time with.
When it is a pleasure to be around, it benefits those around you even more. So there’s really no need to feel guilty about taking time for yourself.
10. I do simple activities that make me happy.
Put simple but fun activities in your schedule every day to bring a little happiness into your life. For example, you can choose to cook your favorite food, take a nap, enjoy a bubble bath, or whatever. The only requirement is that you choose something that brings you happy feelings.
If spending time in the sun makes you happy, it is a beneficial activity to choose. Sunlight it will increase your levels of vitamin D, making you happy while giving your body and mind what it needs. Use this daily affirmation to remind yourself to look for the little moments of joy that you might otherwise pass on.
You may have a hard time prioritizing self-care every day, but these daily affirmations will help. Repeating them every morning will help you prioritize more often throughout the day. Plus, they’ll encourage you to do what’s best for you while establishing a self-care routine.
Taking care of yourself is not selfish and it even benefits the people in your life. As you become happier and your mindset improves, you will notice how great it is for everyone involved. So establish your routine right away, but don’t forget to adapt it when necessary.
Follow your personal care routine every day, making it a priority over other things. Do not overload yourself with unpleasant things that will cause exhaustion and unhappiness. Instead, use these daily affirmations to help you prioritize yourself and your well-being.